Hello
At an early age, Professor Sergio Silva dedicated significant gym time to excel in soccer and judo, preparing for the intense workouts required in these sports. By age 13, he began studying bodybuilding and conditioning for athletes, laying the groundwork for his comprehensive training philosophy. With 20 years of yoga practice and 9 years of pilates, he emphasizes flexibility and strength in his programs. Since 1996, he has also specialized in conditioning training and self-defense executive training, ensuring a well-rounded approach to fitness and personal development. Join Professor Silva to experience a unique blend of designed to elevate your performance and well-being.
Personal Training and Self-Defense practice
Achieve your fitness goals with Professor Sergio Silva, your go-to Bay personal trainer specializing in personalized training programs and combat fitness Alameda. With a focus on the Bay Area community, we offer tailored nutrition plans and effective training methods that will help you get in the best shape of your life. Join us and experience the ultimate fitness transformation designed just for you!
Contact
I'm always looking for new and exciting opportunities. Let's connect.