The Journey of Brazilian Jiu-Jitsu & Self-Defense in Alameda** When students step onto our mats, they’re not just entering a training space. They’re entering a pathway of self-transformation. Our Brazilian Jiu-Jitsu & Self-Defense Academy, located inside Alameda Fitness & Spa, exists to build people from the inside out — body, mind, and spirit. Here in the heart of Alameda, near Oakland, Berkeley, San Leandro, and the entire East Bay, we offer a training environment unlike an

When you train under Professor Sérgio Silva, 5th-degree Black Belt teaching out of Alameda, California, you’re not learning sport tricks. You’re learning survival. Real Bay Area, East Bay, Oakland, Berkeley, San Leandro, Hayward, Albany, Emeryville, Castro Valley, San Lorenzo, and Dublin street-reality survival. And the training hits even harder when it comes from the legendary mats inside Alameda Fitness & Spa, home of: A full weight room Swimming pool Jacuzzi Steam room Dry

Brazilian Jiu-Jitsu Guard Fundamentals | East Bay, Bay Area | Alameda BJJ & Self-Defense In Brazilian Jiu-Jitsu, the guard position  is the heart of the art. Whether you're in Alameda, Oakland, Berkeley, San Leandro, Albany, Emeryville, or El Cerrito, this single position is what allows a smaller, calmer, more technical person to protect themselves against someone bigger and stronger. At our academy, we teach the guard exactly the way it’s meant to be practiced: smart, effici

Most people wake up reacting to life. You’re different. You step onto the mat at sunrise, sharpen your mind, strengthen your body, and anchor your spirit before the rest of Alameda even hits snooze. Training at Alameda Brazilian Jiu-Jitsu & Self-Defense Academy, located inside the elite Alameda Fitness & Spa ( alamedafns.com ), takes the 6 a.m. lifestyle to another level. This is where Brazilian Jiu-Jitsu meets full-body wellness. This is where discipline becomes your identit

Why Alameda Fitness & Spa Is the Best Recovery Center in the East Bay** In today’s world, stress, long work hours, aging, and the demands of family life force the body to carry more pressure than ever. For men over 35 — and for anyone who trains Brazilian Jiu-Jitsu, self-defense, or fitness — recovery is no longer optional. It is essential. One of the most powerful recovery tools available is the sauna. And at Alameda Fitness & Spa, students and families of Alameda Brazilian

If you’re looking for the best kids’ martial arts classes in Alameda, East Bay, or the Bay Area , you’ve just found it. At Alameda Brazilian Jiu-Jitsu & Self-Defense Academy , children learn more than how to defend themselves—they learn how to focus, lead, and grow . Under the guidance of World Champion Professor Sergio Silva , a 5th-Degree Black Belt in Brazilian Jiu-Jitsu (BJJ) , your child will develop confidence, discipline, and powerful communication skills through both

Feeling safe and confident in your daily life is something we all want. But how often do we stop to think about what we can do to protect ourselves? Personal safety training is more than just learning a few moves - it’s about empowering yourself to handle unexpected situations with calm and confidence. Whether you’re a kid, an adult, or part of law enforcement or security, knowing how to defend yourself is a skill that pays off every day.

Martial Arts in Alameda: The Legacy of Professor Sergio Silva

If you’ve ever thought about trying Brazilian Jiu-Jitsu, you’re in for a treat. This martial art is not just about fighting - it’s about building confidence, improving fitness, and learning practical self-defense skills. Whether you’re a kid, an adult, or part of law enforcement or security, finding the right place to train can make all the difference. So, how do you find the best local jiu-jitsu training that fits your needs? Let me walk you through it. Why Local Jiu-Jitsu T

If you live in Alameda and are looking for a way to help your child build focus, confidence, and discipline while staying active, Brazilian Jiu-Jitsu (BJJ) might be just what you need. At Team Silva Brazilian Jiu-Jitsu & Self-Defense, kids learn from Professor Sergio Silva, a 5th-degree black belt, World Champion in Submission Wrestling, and a lifelong mentor. He has been teaching children and teens since 1992.

🥋 Why Men Over 30 Should Start Training Brazilian Jiu-Jitsu Today Alameda • East Bay • Bay Area • Brazilian Jiu-Jitsu • Self-Defense • Fitness for Men Over 30 ✅ Feeling Disconnected from the Sports You Love? Many men over 30 find themselves watching football, soccer, MMA, or even WWE and thinking… “I miss being in the game.” But age, injuries, and busy schedules make it hard to stay competitive in high-impact sports. The truth is, your body changes. You need something that w

🔥 12 Life-Changing Benefits of Starting Brazilian Jiu-Jitsu for men and women After 35!

Professor Sérgio Silva Inspires Alameda High School Teens With a Powerful Lesson on Verbal Jiu-Jitsu and Self-Defense On October 9th,...

Brazilian Jiu-Jitsu & Self-Defense in Alameda Train With a World Champion Right Here in the East Bay Looking for Brazilian Jiu-Jitsu in...

BRAZILIAN JIU-JITSU CLASSES,PRIVATE LESSONS AND SMALL GROUP CLASSES AVAILABLE UPON REQUEST! Demo presentation available ! The Martial Art...

Parents in Alameda are always looking for ways to help their children grow strong, confident, and resilient. Brazilian Jiu-Jitsu for kids...

At Team Silva Brazilian Jiu-Jitsu in Alameda, we believe real self-defense begins before a single punch or kick is thrown. Our...

That's right we are building an online school working together with our physical dojo in Alameda. Professor Sergio Silva who is a 5th...

Addressing Bullying: A Call to Action in Alameda Bullying remains a pervasive issue within our schools and workplaces, particularly in...

🌟 A New Way of Learning: AI, Sports, Culture & Real-World Exploration At Sergio Silva Brazilian Jiu-Jitsu & Self-Defense School , our...