Family Flow Defense.
Move together. Protect together. Flow together!
Service Description
Flow Family Defense is a fun, high-energy class where parents and kids train side by side through games, Brazilian Jiu-Jitsu basics, verbal self-defense, and calm-under-pressure skills. Families learn how to stay relaxed, avoid collision, and use flow instead of force. Kids build confidence and parents get to bond, laugh, and level up with them. All ages welcome. No experience required. A family experience you won’t forget
Upcoming Sessions
Cancellation Policy
BOOKING POLICY (copy/paste into Wix Bookings) Booking Policy All trial classes and sessions must be re booked online in advance. Each booking reserves your spot for that specific class time. Please arrive 10–15 minutes early for your first class for check-in and orientation. Cancellations must be made at least 12 hours before class to free the spot for another student. No-shows may lose eligibility for priority booking. Students must have a valid waiver completed before training. Proper attire required: athletic clothes, rashguard, or gi if you have one. Parents may observe from designated areas only; no sideline coaching.
Contact Details
2227 Mariner Square Loop, Alameda, CA, USA
+13416886866
sergiobjj@hotmail.com