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Joe Reese reviewed Team Silva Martial Arts Academy
5
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You can't ask for a knowledgeable and professional instructor. Great for people looking for fitness, sport, or self defense!

Jackery Coyston reviewed Team Silva Martial Arts Academy
5
via Facebook

Fantastic instruction and great family friendly environment! Great place to expand your martial arts ability and get in better shape.

Michael Castilla reviewed Team Silva Martial Arts Academy
5
via Facebook

Great place to train, stay motivated, and get in shape!

Heather Ygnacio reviewed Team Silva Martial Arts Academy
5
via Facebook

Great kids bjj classes. They really work to build confidence and discipline.

Team Silva Martial Arts Academy Alameda Martial Arts & Fitness for All Ages!
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Get in Shape and Harness Your Body’s Capabilities with Brazilian Jiu Jitsu

Learn to Fight and Defend Yourself in a Fun Setting

Brazilian Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.

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Are you dealing with

Any of these troubles?

Do you want to lose weight and tone your muscles?

Do you want to feel prepared to defend yourself if you need to?

Are you ready to feel new levels of self-confidence and pride?

Getting in shape is important for people of all ages and sizes

Try something different from the same old routine

Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.

Brazilian Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.

Results and growth with every class!

Studying Brazilian Jiu Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.

Brazilian Jiu Jitsu Builds Muscle and Maximizes Physical Fitness

Brazilian Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.

By combining cardiovascular training with toning and training, Brazilian Jiu Jitsu students push their bodies hard and learn what they are capable of.

It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.

Brazilian Jiu Jitsu Teaches Practical Self-Defense Techniques

The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Brazilian Jiu Jitsu is designed to help you overcome your fears.

By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Brazilian Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.

Best of all, Brazilian Jiu Jitsu builds strength and agility, both of which help in self-defense situations.

Brazilian Jiu Jitsu Students Walk with Confidence and Pride

There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.

Studying Brazilian Jiu Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.

Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.

Brazilian Jiu Jitsu Competitions Provide a Unique Challenge

Students who have a natural competitive drive love Brazilian Jiu Jitsu because it’s a sport as well as a self-defense method.

Brazilian Jiu Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.

Brazilian Jiu Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.

If you are looking to learn the art of Brazilian Jiu-Jitsu this academy has got alot of the best trainers and techniques. The head Professor Sergio wins a lot of black belt tournaments.. his in depth knowledge of BJJ can not be found at to many places. I would say he is a black belt of black belts as he has so much experience competing and coaching. Also it is a really down to earth academy with friendly people who are cool to train with.

Cody Wilson

My only regret is that I didn't start training here earlier! Its the perfect location for BJJ and Yoga... what a perfect combination. Sergio always welcomes you with a smile and makes you feel part of the bjj family instantly.
I will miss this place dearly since I'm moving to SoCal.

Amir Ebrahimi

Wonderful, welcoming academy for all ages, abilities, fitness levels and goals. From Sergio down and across the board, everyone is approachable, welcoming, respectful and genuinely interested in making everyone else's experience as rich and rewarding as possible. If you're nervous about whether this is the right place or the right way to get fit and learn to protect yourself and your family, stop: you've found it.

Carlito Sway
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FAQs

Do I need to know jiu-jitsu or Judo to study Brazilian Jiu Jitsu?

No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.

Is there a belt system in Brazilian Jiu Jitsu?

Yes. Students work their way through five belt levels: white, blue, purple, brown, and black. Each belt has four stripes to help students monitor their progress – and once you earn a black belt, you can proceed to new levels based on how long you have been studying Brazilian Jiu Jitsu.

Do I need any special equipment to study Brazilian Martial Arts?

Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for male students to wear a cup, and some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.

As a beginner, do I need to spar?

No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.

Can Brazilian Jiu Jitsu help me defend myself?

Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.

Will taking Brazilian Jiu Jitsu classes help me lose weight?

It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.

More Benefits

Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.

Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.

Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.

Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.

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